If you quit smoking, it is now necessary to balance your diet, exercise and pursue wellness.
In your diet should include food products such :
broccoli, lemon, pomegranate, ginger, cranberries, spinach, carrots and wheat germ, apples, beets, celery, onions, cabbage, garlic.
Is necessary to drink 2 liters of water a day.
Daily also need to eat dairy and sour-milk products, dairy products, are antioxidants, they take all the accumulated toxins from the body.
More details can be read by clicking on this link :
http: //sovetcik.ru/zdorove/zabolevaniya/ kak-ochistit-organizm-ot-nikotina.html